This vegetable stir-fry with tofu is a quick, colorful, and flavorful dish that’s packed with crisp vegetables and perfectly pan-fried tofu. It’s light, healthy, and can be served over rice or noodles for a satisfying meal.
Ingredients:
For the Stir-Fry:
✅ 1 block (14 oz / 400g) firm tofu (pressed and cubed)
✅ 2 tablespoons cornstarch (for crispy tofu, optional)
✅ 2 tablespoons vegetable oil (divided)
✅ 1 red bell pepper (sliced)
✅ 1 cup broccoli florets
✅ 1 carrot (thinly sliced)
✅ 1 zucchini (sliced)
✅ 1 cup snap peas
✅ 2 cloves garlic (minced)
✅ 1 teaspoon fresh ginger (grated)
For the Sauce:
✅ ¼ cup soy sauce (or tamari for gluten-free option)
✅ 1 tablespoon sesame oil
✅ 1 tablespoon rice vinegar
✅ 1 tablespoon maple syrup or honey (for a hint of sweetness)
✅ 1 teaspoon cornstarch (for thickening, optional)
✅ ½ teaspoon red pepper flakes (optional, for heat)
For Garnish & Serving:
✅ 2 tablespoons sesame seeds (for topping)
✅ 2 tablespoons green onions (chopped)
✅ Cooked rice or noodles (for serving)
Instructions:
Step 1: Prepare the Tofu
1️⃣ Press the tofu using a clean towel or paper towels to remove excess moisture. Cut into bite-sized cubes.
2️⃣ Toss the tofu cubes in cornstarch (if using) to create a crispy texture.
Step 2: Cook the Tofu
3️⃣ Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
4️⃣ Add the tofu and cook for 4-5 minutes per side, until golden and crispy. Remove and set aside.
Step 3: Sauté the Vegetables
5️⃣ In the same pan, add the remaining 1 tablespoon of oil.
6️⃣ Stir in the garlic and ginger and cook for 30 seconds until fragrant.
7️⃣ Add the bell pepper, broccoli, carrot, zucchini, and snap peas. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
Step 4: Add the Sauce & Tofu
8️⃣ In a small bowl, mix soy sauce, sesame oil, rice vinegar, maple syrup, and cornstarch.
9️⃣ Pour the sauce over the vegetables and stir well. Add the crispy tofu back into the pan and mix until everything is coated. Cook for 1-2 more minutes.
Step 5: Serve & Enjoy!
🍜 Serve the stir-fry over steamed rice or noodles. Garnish with sesame seeds and green onions for extra flavor. Enjoy your delicious and healthy meal! 🥢🥦