This delicious and healthy wrap is packed with spiced chickpeas, creamy avocado, crisp veggies, and a tangy yogurt dressing. Perfect for a quick lunch, meal prep, or a light dinner!
Ingredients:
For the Spiced Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon smoked paprika ½ teaspoon garlic powder ¼ teaspoon cayenne pepper (optional, for extra spice 
) Salt & black pepper, to taste
For the Wraps:
2 large whole wheat or spinach tortillas 1 ripe avocado (sliced or mashed) ½ cup cherry tomatoes (halved) ¼ cup red onion (thinly sliced) ½ cup shredded carrots 
½ cup shredded lettuce or baby spinach ¼ cup crumbled feta cheese (optional)
For the Yogurt Dressing:
½ cup Greek yogurt (or dairy-free alternative) 1 tablespoon lemon juice 
1 clove garlic (minced) ½ teaspoon ground cumin ½ teaspoon salt ½ teaspoon chili flakes (optional, for extra spice )
Instructions:
Step 1: Prepare the Spiced Chickpeas
In a pan over medium heat, warm the olive oil.
Add the chickpeas and sprinkle with cumin, smoked paprika, garlic powder, salt, and pepper.
Cook for 5-7 minutes, stirring occasionally, until crispy and golden brown.
Step 2: Make the Yogurt Dressing
In a small bowl, mix Greek yogurt, minced garlic, cumin, salt, and chili flakes until smooth.
Step 3: Assemble the Wrap
Warm the tortillas in a dry pan for a few seconds to make them flexible.
Spread mashed avocado over the center of each tortilla.
Add a layer of spiced chickpeas, shredded carrots, lettuce, cherry tomatoes, and feta cheese.
Step 4: Wrap & Serve!
Drizzle the wrap with the yogurt sauce, fold in the sides, and roll it up tightly.
Slice in half and serve immediately. Enjoy this flavor-packed, nutritious wrap for a quick and satisfying meal! 
