This delicious and healthy wrap is packed with spiced chickpeas, creamy avocado, crisp veggies, and a tangy yogurt dressing. Perfect for a quick lunch, meal prep, or a light dinner!
Ingredients:
For the Spiced Chickpeas:
✅ 1 can (15 oz) chickpeas, drained and rinsed
✅ 1 tablespoon olive oil
✅ 1 teaspoon ground cumin
✅ ½ teaspoon smoked paprika
✅ ½ teaspoon garlic powder
✅ ¼ teaspoon cayenne pepper (optional, for extra spice 🌶️)
✅ Salt & black pepper, to taste
For the Wraps:
✅ 2 large whole wheat or spinach tortillas
✅ 1 ripe avocado (sliced or mashed)
✅ ½ cup cherry tomatoes (halved)
✅ ¼ cup red onion (thinly sliced)
✅ ½ cup shredded carrots 🥕
✅ ½ cup shredded lettuce or baby spinach
✅ ¼ cup crumbled feta cheese (optional)
For the Yogurt Dressing:
✅ ½ cup Greek yogurt (or dairy-free alternative)
✅ 1 tablespoon lemon juice 🍋
✅ 1 clove garlic (minced)
✅ ½ teaspoon ground cumin
✅ ½ teaspoon salt
✅ ½ teaspoon chili flakes (optional, for extra spice 🌶️)
Instructions:
Step 1: Prepare the Spiced Chickpeas
1️⃣ In a pan over medium heat, warm the olive oil.
2️⃣ Add the chickpeas and sprinkle with cumin, smoked paprika, garlic powder, salt, and pepper.
3️⃣ Cook for 5-7 minutes, stirring occasionally, until crispy and golden brown.
Step 2: Make the Yogurt Dressing
4️⃣ In a small bowl, mix Greek yogurt, minced garlic, cumin, salt, and chili flakes until smooth.
Step 3: Assemble the Wrap
5️⃣ Warm the tortillas in a dry pan for a few seconds to make them flexible.
6️⃣ Spread mashed avocado over the center of each tortilla.
7️⃣ Add a layer of spiced chickpeas, shredded carrots, lettuce, cherry tomatoes, and feta cheese.
Step 4: Wrap & Serve!
8️⃣ Drizzle the wrap with the yogurt sauce, fold in the sides, and roll it up tightly.
9️⃣ Slice in half and serve immediately. Enjoy this flavor-packed, nutritious wrap for a quick and satisfying meal! 🥑🔥