Rice Salad is a light, refreshing, and versatile dish, perfect for summer meals or as a healthy side. Made with fluffy rice, crisp vegetables, fresh herbs, and a tangy dressing, it’s both nutritious and delicious!
Ingredients (Serves 4–6)
✅ Base Ingredients:
- 2 cups cooked rice (white, brown, or basmati) 🍚
- 1 cup cherry tomatoes, halved 🍅
- ½ cucumber, diced 🥒
- 1 small red bell pepper, diced 🫑
- ¼ cup red onion, finely chopped 🧅
- ½ cup canned chickpeas or black beans, drained 🥣
- ¼ cup black or green olives, sliced 🫒
- ¼ cup fresh parsley or basil, chopped 🌿
✅ Dressing:
- 3 tbsp olive oil 🛢️
- 1 tbsp lemon juice 🍋
- 1 tbsp red wine vinegar 🍷
- 1 tsp Dijon mustard 🌾
- Salt & black pepper, to taste 🧂
✅ To Garnish:
- ¼ cup feta cheese or mozzarella (optional) 🧀
- ¼ cup sunflower seeds or nuts for crunch (optional) 🌰
Instructions:
Step 1: Prepare the Ingredients
1️⃣ Cook the rice and let it cool to room temperature.
2️⃣ Chop the vegetables, olives, and herbs.
Step 2: Make the Dressing
3️⃣ In a small bowl, whisk together olive oil, lemon juice, vinegar, mustard, salt, and pepper.
Step 3: Assemble the Salad
4️⃣ In a large bowl, combine cooked rice, vegetables, beans, and olives.
5️⃣ Drizzle with the dressing and toss gently.
Step 4: Serve & Enjoy
6️⃣ Garnish with fresh herbs, cheese, or seeds for extra flavor.
7️⃣ Serve chilled or at room temperature!
Enjoy your refreshing Rice Salad! 🌿🍋
This light and nutritious dish is perfect for picnics, barbecues, or meal prep.
✨ Extra Tips:
👉 Add grilled chicken or shrimp for a protein boost! 🍗🦐